Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing ...

On this special episode, Dr. Brittany Mastellar (@docbrittfit) joins us to talk about exercise during pregnancy and her research involvement

This episode digs deep into the definition, interpretation and all the various ways in which we use the word "Calories" ...

Dr. Lankford and I invite special guest, Dr. Rob Thiebaud to the show to discuss his research and expertise in blood flow occlusion and resi

In this episode, Dr Lankford and I talk about common misunderstandings among fitness professionals.

Dr. Bennion and Dr. Lankford talk about what it's like to conduct exercise science research and why certain research methodologies can be...

Season 2 is BACK!

Chase is a long-time friend of mine from our undergrad days. Since then, he's worked hard in college athletics and is now the head strength and conditioning ...

Have you ever critically thought about what fitness means to you? ...Should that definition be different from person to person, or should exercise scientists...

Bruce Pitcher is an inspirational dude. He lost over 200 lbs, and has taken his insights and experiences and wrote his own book, and became a coach and sourc...

In this episode, I reflect on the best bits of HIITCAST this past year. I talk about how my perspective on quality coaching has shifted, the analytics of the...

In this episode, registered dietitian and certified personal trainer Christie Charleston joins me and chats about carb-phobia among endurance athletes, how t...

In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcas...

For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitnes...

PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, a...

My dear friend Jen joins me on the show and tells us her story, and how she got started as a successful fitness professional! 🤣🤣 We crack up over, and br...

In this episode, I'm joined by friend and fellow online trainer Whitney Raybould, and we talk about how you can cope and handle the stresses of depression an...

I sit down with MMA flyweight champion Sabina Mazo, and we talk about her story becoming a fighter, the challenges of cutting weight, and the discipline of b...

For this special episode, I am joined by fitness entrepreneur Tara Laferrara who is blazing some serious trails in online fitness! We chat about the differen...

Dr. Everman is back for more muscle physiology talk! I am skeptical of justifying intermittent fasting for sports nutrition, and after hearing from Dr. Everm...