HIITCAST 012
Updated: Aug 1, 2019
In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
SHOUT OUT TO OUR SPONSOR!
The BEST athletic mineral bath soaks!
Subscribe on Google Play:
https://play.google.com/music/m/Imeglxeuvmu5l2ixfwusqodmlg4?t=HIITCAST
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/hiitcast/id1282511568?mt=2
#HIITCAST #podcast #fatloss #metabolism #weightloss #Nutrition #sportsnutrition
0 comments