In this episode, I'm joined by my good friend and old research mentor, Dr. Eli Lankford! We talk about the discrepancies in strength training research, describing things like poor methodology in research studies, length of a quality study, trained versus untrained research subjects, males versus females as research subjects, and so much more! If you've ever read a blog or a research study about strength training, this is a MUST LISTEN episode!
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Riebe, D. (2012). It's time for a change ... Behavior change. ACSM's Health & Fitness Journal, 16(4), 33 - 34.
Tarnopolsky, M. A. (2008). Sex differences in exercise metabolism and the role of 17-beta estradiol. Medicine and Science in Sport and Exercise, 40(4), 648 - 654.