HIITCAST 23: Revealing weight loss secrets (part 1)

Updated: Aug 1, 2019




There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability.

We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode!

Check out this fantastic article on muscle health and nutrition:

https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full

If you're looking for entry level nutrition guidance, hit up:

www.myfitnesspal.com

https://www.livestrong.com/myplate/

www.macrostax.com

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