Updated: Aug 1, 2019
By popular demand, Adam and I talk about the pros and cons of a vegan diet for exercise performance. We also spend a ridiculous amount of time breaking down a recent article that was sent to me: "12 fitness myths that are damaging your workout" addressing which myths are really myths, and which ones the author got wrong.
Here's the link to the PAGAC 2008 Report I referenced in the podcast: https://health.gov/paguidelines/pdf/paguide.pdf
Become a patron of HIITCAST at https://www.patreon.com/hiitcast
Subscribe to HIITCAST on Google Play: https://play.google.com/music/m/Imeglxeuvmu5l2ixfwusqodmlg4?t=HIITCAST
Subscribe to HIITCAST on iTunes: https://itunes.apple.com/us/podcast/hiitcast/id1282511568?mt=2
Let us know what other kind of vegan tips or questions you have in the comments below!