HIITCAST 034 - Redefining "fitness"

Updated: Aug 1, 2019




There's a movement revolution growing, and shifting paradigms across traditional fitness platforms. I sat down with some of the coolest people I know and talked with them about how they're redefining fitness and providing movement workshops in their gym.

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#fitness #fitnesscenters #flexibility #exercisephysiology #exerciseismedicine #exercise #movement #strengthtraining #strength #stretching #grouptraining #podcast #HIITCAST