HIITCAST 035 - Fitness is meant to be fun!

Updated: Aug 1, 2019

I'm joined by the ONE AND ONLY Marlo Fisken Her philosophy on movement, her mindset toward fitness, and her creative athleticism has awarded her world renown! She and I hang out and chat about how outcome-based fitness so often fails, and why value-based fitness is the jackpot! Particularly we talk about the value and timelessness of fun and play!

I challenge you to think of new ways that you can be creative with your workouts! How can you make fun a primary goal? Think about it and let me know what you come up with!

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#creativity #MarloFisken #friends #encouragement #mobility #dance #fitness #exercise #fun #motivation #movement