HIITCAST 038 - Finding balance with carbs

Updated: Aug 1, 2019

Next week HIITCAST turns 1 and I'll be doing a social media celebration with giveaways, discounts and more! Follow @fitnphys on Instagram and Facebook to participate, and visitwww.fitnphys.training for details!

In this special episode, I'm joined by Haley Hughes, MS, RD, CDE, CF-L1 from RDRX Nutrition! Haley recently transitioned from hospital dietetics to her own private practice and we talk about the freedom to create and educate on her terms, we debate ketogenic diets, and I take the time to ask Haley (a certified diabetes educator) a few questions about diabetes, carbs, and some practical tips that you listeners can take away to stay healthy

Follow Haley on IG @rdrxnutrition and keep up with her work at http://rdrxnutrition.com/

Follow Dr. Bennion on IG, FB, Twitter & Snapchat @fitnphys and keep up with his work at https://www.fitnphys.training/

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