Updated: Aug 1, 2019
PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, and its effect on exercise performance and weight loss, the perception people have on fitness professionals, and her new work and ebook ENDURE, which you should all totally buy! And I shamelessly plug my new course: Stunning Strength: The Science and Application Behind Women's Muscle, which you can enroll in here: https://courses.fitnphys.training/p/stunning-strength
Follow Lyss on IG @littlelyssfitness
and check out her site: https://www.littlelyssfitness.com/
Check out my free online course: How Fat Loss Really Works!
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