HIITCAST 048 - Fitness Trends & New Years Prep

Updated: Aug 1, 2019




For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer!

Follow Rachel on IG @rachel.pastor

Follow me on the socials @fitnphys





#HIITCAST #fitness #fitnesscenters #liftingweights #weightloss #friends #podcast #newyears #holidays #personaltraining #exercise #yoga

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