Updated: Aug 1, 2019
In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!
Follow Danny's podcast at https://ironcrewathletics.com/
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