HIITCAST 031: Optimal rates of exercise for sustained long-term weight loss

Updated: Aug 1, 2019

I had the amazing opportunity at the recent ACSM annual conference to hangout with Dr. Danielle Ostendorf and chat about her research regarding the optimal amount, and type of exercise for long-term weight loss! We talk about diabetes, the role of nutrition in weight loss, how amazing it is for long-term success to simply go on daily walks, and motivation strategies for weight loss. It's all golden stuff here!

Follow Danielle on Twitter at @Dr_Awesome_Dork

Follow me on the socials @fitnphys

Here's the link to the diabetes article I mention in the podcast:


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