FITNPHYS 10-wk Online Coaching

You will learn about exercise, nutrition and the sport psychology behind motivation and behavior change! It doesn't matter if you're brand new to fitness, or an experienced athlete - you are qualified to join us and push yourself to achieve your goals!


This program is something you can complete entirely remotely, no matter where you are!


You will receive:

  • an introductory training program
  • weekly consulting
  • community support
  • a weekly program
  • pre- and post-testing fitness assessments