FITNPHYS 10-wk Online Coaching

You will learn about exercise, nutrition and the sport psychology behind motivation and behavior change! It doesn't matter if you're brand new to fitness, or an experienced athlete - you are qualified to join us and push yourself to achieve your goals!
 
This program is something you can complete entirely remotely, no matter where you are!
 
You will receive:
	
an introductory training program
	
weekly consulting
	
community support
	
a weekly program
	
pre- and post-testing fitness assessments