Strengthening Your Immune System

This course is available for pre-order. A pre-order discount of 40% off is currently available until the course launches!
 
Learn the basics of the immune system and practical tips for exercise and nutrition from exercise scientist Dr. Bennion
 
This course covers:
 
Part 1
	
	
Overview of the immune system
	
	
	
Virus vs bacteria
	
	
	
Innate and Acquired Immune Responses
	
	
	
The role of nutrition in supporting the immune system 
	
	
	
Foods that are associated with immune system function
	
 
Part 2
	
	
Practical tips to put it all together
	
	
	
Nutrition: common misconceptions and myths about immune health
	
	
	
Exercise: Common misconceptions and myths about immune health
	
 
Part 3
	
	
The role of exercise in supporting the immune system
	
	
	
Overview of the role of exercise on immune health
	
	
Exercise and the stress-response, lymphocyte recirculation, and cytokine production
	
Exercise soreness and the immune response (overtraining, acute response to immune system)
	
The anti-inflammatory effects of regular exercise