Strengthening Your Immune System

Strengthening Your Immune System

This course is available for pre-order. A pre-order discount of 40% off is currently available until the course launches!

 

Learn the basics of the immune system and practical tips for exercise and nutrition from exercise scientist Dr. Bennion

 

This course covers:

 

Part 1

  • Overview of the immune system

  • Virus vs bacteria

  • Innate and Acquired Immune Responses

  • The role of nutrition in supporting the immune system

  • Foods that are associated with immune system function

 

Part 2

  • Practical tips to put it all together

  • Nutrition: common misconceptions and myths about immune health

  • Exercise: Common misconceptions and myths about immune health

 

Part 3

  • The role of exercise in supporting the immune system

  • Overview of the role of exercise on immune health

  • Exercise and the stress-response, lymphocyte recirculation, and cytokine production
  • Exercise soreness and the immune response (overtraining, acute response to immune system)
  • The anti-inflammatory effects of regular exercise
    $199.00 Regular Price
    $119.40Sale Price