Strengthening Your Immune System
This course is available for pre-order. A pre-order discount of 40% off is currently available until the course launches!
Learn the basics of the immune system and practical tips for exercise and nutrition from exercise scientist Dr. Bennion
This course covers:
Part 1
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Overview of the immune system
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Virus vs bacteria
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Innate and Acquired Immune Responses
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The role of nutrition in supporting the immune system
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Foods that are associated with immune system function
Part 2
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Practical tips to put it all together
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Nutrition: common misconceptions and myths about immune health
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Exercise: Common misconceptions and myths about immune health
Part 3
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The role of exercise in supporting the immune system
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Overview of the role of exercise on immune health
- Exercise and the stress-response, lymphocyte recirculation, and cytokine production
- Exercise soreness and the immune response (overtraining, acute response to immune system)
- The anti-inflammatory effects of regular exercise
$199.00 Regular Price
$119.40Sale Price