This course is available for pre-order. A pre-order discount of 40% off is currently available until the course launches!

Learn the basics of the immune system and practical tips for exercise and nutrition from exercise scientist Dr. Bennion

This course covers:

Part 1

Part 2

Part 3

The role of exercise in supporting the immune system
Overview of the role of exercise on immune health
Exercise and the stress-response, lymphocyte recirculation, and cytokine production
Exercise soreness and the immune response (overtraining, acute response to immune system)
The anti-inflammatory effects of regular exercise

Strengthening Your Immune System