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learn exercise science from
a real exercise scientist


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hi, i'm dr. bennion

I'm an exercise physiologist, and I'm the founder of Fitness & Physiology.


I've been a university instructor in exercise physiology and sports nutrition for over 9 years, and an exercise science researcher for over 11 years.


And I'm here to teach you and lead you!

raising the bar for online coaching

Not only is our exercise science content evidence-based, but our coaching is also founded on the latest research in online learning theories  to leverage the strengths of an online and digital landscape.

I'm sure you have lots of questions

As an actual exercise scientist, I see a lot of bold and inaccurate claims from the fitness industry.

I'm inherently skeptical, and it's okay if you are too. Your questions are welcome here!

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