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learn exercise science from a real exercise scientist

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hi, i'm dr. bennion

I'm an exercise physiologist, and I'm the founder of Fitness & Physiology.


I've been a university instructor in exercise physiology and sports nutrition for over 9 years, and an exercise science researcher for over 11 years.


And I'm here to teach you and lead you!

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raising the standard for online coaching
You deserve way better than a spreadsheet of sets and reps. It's our position to provide actual coaching and to leverage the strengths of an online and digital landscape.

I'M sure you have lots of questions

as an actual exercise scientist, i see so much bs from the fitness industry.

i believe in transparency and i'm happy to answer your questions:

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